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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bean and Celery Soup
 
Source: dLife

Cannelloni bean, in a flavorful broth with Parmesan cheese on top.

Rating:
Prep Time: 6 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 170.5
Total Carbs 22.9 g
Dietary Fiber 6.6 g
Sugars 0.7 g
Total Fat 4 g
Saturated Fat 1.2 g
Unsaturated Fat 2.8 g
Potassium 134.4 mg
Protein 8.9 g
Sodium 632.8 mg
Dietary Exchanges
1/2 Fat, 1/2 Meat, 1 1/4 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tsp olive oil
2 tsp minced garlic
1 cup fresh chopped celery
1 cup low sodium vegetable broth
20 oz canned cannellini beans , rinsed and drained (2 cans)
1 tbsp sage, ground
0.25 tsp salt
0.25 tsp black pepper
0.25 cup chopped parsley
0.25 cup Cheese, parmesan, fresh, grated


Directions
1 Pour the oil into a saucepan and heat over medium high. Sauté the garlic and celery for about 3 minutes.
2 Mix in the broth, beans, sage, salt, and pepper. Bring to a boil then decrease the heat and let simmer for 10 minutes.
3 Evenly divide into 4 bowls and top with the parsley and Parmesan.


Additional Information
Reduce sodium intake by using a low-sodium vegetable broth and removing the salt from the ingredients. PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.


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