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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bean Salad
 
Source: dLife

Beans, onions, peppers, and celery marinated in vinegar and salt.

Rating:
Prep Time: 1 days
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 14 servings
Serving Size: 1 cup
Amount Per Serving
Calories 31.4
Total Carbs 19.6 g
Dietary Fiber 2.1 g
Sugars 15 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 128.7 mg
Protein 1.5 g
Sodium 28.5 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup Snap Beans, yellow, cooked, drained , cut into 1-inch lengths
2 cup fresh green beans, cooked and drained , cut into 1-inch lengths
0.5 cup Beans, kidney, red, mature, cooked , washed and drained
1 cup fresh chopped onion , thiny sliced
1 cup medium green bell peppers , coarsley chopped
1 cup fresh chopped celery , thinly sliced
1 cup vinegar
0.12 tsp salt
1 cup sweetener (sugar substitute)


Directions
1 Put beans, onions, peppers, and celery in a mixing bowl.
2 Mix together vinegar, salt, and sweetener before pouring over vegetables.
3 Cover and refrigerate overnight before serving.


Additional Information
A delicious mixture of flavor!


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