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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bean, Bacon, and Blue Dip
 
Source: dLife

Traditional bean dip with a bacon and blue cheese twist.

Rating:
Prep Time: 8 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 24 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 48.1
Total Carbs 3.1 g
Dietary Fiber 1 g
Sugars 0.1 g
Total Fat 3 g
Saturated Fat 1.2 g
Unsaturated Fat 1.8 g
Potassium mg
Protein 2.1 g
Sodium 105.2 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup fresh chopped onion
1 tbsp chopped parsley (use fresh parsley)
1 tsp fresh thyme (1/4 tsp dried thyme can be substituted)
0.25 tsp salt
0.25 tsp black pepper , freshly ground
15 oz unsalted canned navy beans , drained
1 medium garlic cloves , minced
0.5 cup crumbled blue cheese
3 piece Bacon, cured, raw, thick slices, 12/lb , cooked and crumbled


Directions
1 Combine onion, parsley, thyme, salt, pepper, beans, and garlic in a food processor or blender. Pulse until texture is smooth and creamy.
2 Spoon bean mixture in a serving bowl and sprinkle blue cheese and bacon on top.


Additional Information
Serve this with tortilla chips, pita chips, Melba toast, or crackers. For a healthier option, substitute turkey bacon. This is also good as a warm dip: heat in oven until warmed through and cheese is melting, about 7 minutes. If serving warm, do not overcook bacon, as it will crisp more in the oven.


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