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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Basil Yogurt Dip
  
Source: dLife

Veggie dip made with plain yogurt, basil, and garlic powder.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 16.9
Total Carbs 2.4 g
Dietary Fiber 0 g
Sugars 2.2 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 0.8 mg
Protein 1.8 g
Sodium 64.7 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
16 oz plain yogurt
1 tbsp fresh basil , chopped
0.25 tsp garlic powder
0.25 tsp salt
1 fresh basil leaves (optional)


Directions
1 Spoon yogurt onto several layers of heavy-duty paper towels, spread to 1/2-inch thickness.
2 Cover with additional paper towels; let stand 5 minutes. Scrape yogurt into a bowl using a rubber spatula.
3 Add basil, garlic powder, and salt. Stir well. Garnish with fresh basil sprig, if desired.
Additional Information
Serve with fresh vegetables or as a topping for baked potatoes.


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Topic:  Lunches
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