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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Basil Salsa
  
Source: dLife

Basil flavored salsa with a touch of heat.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 7.7
Total Carbs 1.8 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 89.6 mg
Protein 0.4 g
Sodium 13.4 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 large tomato , diced
0.25 cup fresh basil , chopped
2 tbsp fresh lime juice
1 tbsp sliced jalapeno pepper , seeded


Directions
1 In small bowl, blend all ingredients.
2 Serve.
Additional Information
Salsa can be made 1 day in advance. Keep covered and refrigerated.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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