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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Basil Garlic Steak
 
Source: dLife

Basil, garlic, and white wine give this steak a savory Italian taste.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 291.8
Total Carbs 3.3 g
Dietary Fiber 0 g
Sugars 0.8 g
Total Fat 10 g
Saturated Fat 3.4 g
Unsaturated Fat 6.6 g
Potassium 78.9 mg
Protein 28.2 g
Sodium 69 mg
Dietary Exchanges
1 Fat, 3 1/2 Meat, 4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.5 tsp olive oil
1 large garlic cloves
8 oz strip steak, lean , cut in two (ribeye or sirloin top butt steaks may be substituted)
0.75 cup white wine
3 fresh basil leaves
1 pinch tabasco sauce , a few drops or to taste (optional)


Directions
1 Lightly moisten the bottom of an iron skillet with olive oil. Gently heat the large mashed garlic clove in it until aromatic and browning.
2 Increase heat to high and add the steaks. Turn them briefly until browned.
3 Add 3/4 cup white wine,1/4 at a time, letting it reduce completely between additions. Add the crushed basil leaves.
4 Remove the steaks after reduction to a warm serving plate (after 6-7 minutes of reduction they should be medium-rare).
5 Deglaze the skillet with ½ cup warm water to make a light sauce. Pour the sauce over the steak (hot sauce on the side is optional).
Additional Information
You can use any dry white wine you like for this recipe. You can substitute 1 teaspoon dried basil instead for the fresh basil.


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