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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Basil Mayo
  
Source: dLife

A scrumptiously simple spread for your sandwiches.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 59.4
Total Carbs 0.5 g
Dietary Fiber 0 g
Sugars 0.3 g
Total Fat 6.3 g
Saturated Fat 0.9 g
Unsaturated Fat 5.4 g
Potassium 7.9 mg
Protein 0.1 g
Sodium 77.8 mg
Dietary Exchanges
1 1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup mayonnaise (not salad dressing)
0.25 cup light mayonnaise (not salad dressing)
2 tbsp red wine vinegar
0.25 cup fresh basil , finely chopped


Directions
1 Combine mayonnaises with vinegar in a small bowl and stir until evenly mixed. Stir in basil. Cover bowl and refrigerate at least one hour for optimum flavor.
Additional Information
Yields ½ cup plus two extra tablespoons


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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