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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Basic Vegetable Stock
 
Source: dLife

Homemade vegetable stock that can be used in any recipe.

Rating:
Prep Time: 15 minutes
Cook Time: 2 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 1 cup
Amount Per Serving
Calories 55.3
Total Carbs 11.2 g
Dietary Fiber 2.2 g
Sugars 4.3 g
Total Fat 0.4 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 76 mg
Protein 1.9 g
Sodium 73.7 mg
Dietary Exchanges
1/2 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 large onion , coarsely chopped
1 fresh leeks , thickly sliced
1 fresh carrots , thickly sliced
1 medium celery stalks , thickly sliced
0.5 tsp canola oil
8 cup cold water
1 cup white wine , dry (optional)
4 cup mixed frozen vegetables , chopped
6 parsley sprigs
1 bay leaves
4 whole allspice
1 tbsp black peppercorns
0.5 oz bouquet garni , dried (2 tsp)
1 pinch salt and pepper , to taste


Directions
1 in stock pot or large Dutch oven heat canola oil over medium.
2 Add onion, leek, carrot, and celery. Cook for 5 minutes, stirring frequently.
3 Add water, wine, chopped vegetables, parsley sprigs, bay leaf, allspice, peppercorns, and bouquet garni.
4 Bring to boil. Reduce heat. Cover pot. Simmer 1-1/2 to 2 hours.
5 Press lightly on vegetables to extract all juices.
6 Strain stock. Discard solids.
7 Season to taste with salt and pepper.
Additional Information
Can be refrigerated up to 1 week.


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