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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Basic Sponge Cake (Genoise)
 
Source: The Joslin Diabetes Gourmet Cookbook. Copyright © 1993

A traditional sponge cake.

Rating:
Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 150.2
Total Carbs 22.9 g
Dietary Fiber 0.3 g
Sugars 9.1 g
Total Fat 5.4 g
Saturated Fat 0.6 g
Unsaturated Fat 4.8 g
Potassium 147 mg
Protein 2.9 g
Sodium 20.4 mg
Dietary Exchanges
1 Fat, 1/2 Other Carbohydrate, 1 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 butter flavored cooking spray
2 cup Flour, cake, white, enriched, unsifted , sifted
0.75 cup fructose sweetener , whirled in a food processor for 10 seconds
1 tbsp low sodium baking powder
0.5 tsp salt ( optional)
0.33 cup canola oil
2 eggs , separated
0.5 cup liquid egg substitute
0.5 cup cold water
1.5 tsp vanilla extract
1 medium lemons , grated zest (can substitute 1 orange or use combination of both. )(optional)
1 cup egg whites (cup) , room temperature (the separated whites of 2 eggs above, plus 6-7 more.)
0.5 tsp cream of tartar


Directions
1 Preheat the oven to 325 degrees F. Lightly spray two 9-inch round cake pans or a 10-inch tube pan with cooking spray. Dust with flour.
2 In a large bowl, sift together cake flour, fructose, baking powder, and salt. Make a well in the middle.
3 Beat together oil, egg yolks, egg substitute, water, vanilla, and lemon zest. Pour into flour mixture; blend well.
4 In a large mxing bowl, beat egg whites until frothy. Add cream of tartar and beat until egg whites form stiff peaks.
5 Stir about 1/2 cup beaten egg whites into flour and egg mixture to lighten it. Gently fold in the remaining egg whites. When blended, divide batter between prepared cake pans. Bake for 25 to 30 minutes (50 to 55 minutes for tube pan), until cake is golden brown and begins to pull away slightly from the sides. Do NOT open the oven door until cake is almost done, or it may fall. Run metal spatula or knife around the edges and turn out at once onto a wire rack. Cool completely.
Additional Information
Cakes can be made ahead, wrapped well, and frozen for up to 1 month.


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