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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Basic Omelet
  
Source: dLife

An omelet that you can add anything to!

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 80.4
Total Carbs 0.7 g
Dietary Fiber 0 g
Sugars 0.6 g
Total Fat 3.2 g
Saturated Fat 0.6 g
Unsaturated Fat 2.6 g
Potassium 79.2 mg
Protein 11.3 g
Sodium 177.3 mg
Dietary Exchanges
1/2 Fat, 1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place a sprayed 9-inch nonstick skillet over medium heat.
2 Combine egg substitute, salt, pepper, and 1 tablespoon water, mixing until lightly blended. Add to skillet.
3 As mixture begins to set, lift edges to allow uncooked portions to flow underneath. When eggs are lightly set, fold, then cut in half to serve.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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