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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Basic Boneless Leg of Pork
  
Source: National Pork Board

Simple and basic instructions for cooking a boneless fresh leg of pork.

Rating:
Prep Time: 5 minutes
Cook Time: 60 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 244.8
Total Carbs 0 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 9.7 g
Saturated Fat 3.4 g
Unsaturated Fat 6.4 g
Potassium 664.3 mg
Protein 36.9 g
Sodium 99 mg
Dietary Exchanges
5 Fat, 4 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Place in a roasting pan and roast for 1 hour to 1 1/2 hours or until meat thermometer inserted in thickest part reads 150 degrees F. (about 18-20 minutes per pound)
3 Remove from oven and cover. Let rest for 20 minutes before slicing. If your butcher has tied the roast with string, remove string before slicing.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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