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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Barley Pilaf with Smoked Ham Hock
 
Source: dLife

A hearty barley dish flavored with ham and herbs.

Rating:
Prep Time: 10 minutes
Cook Time: 60 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 179.5
Total Carbs 29.2 g
Dietary Fiber 6.1 g
Sugars 1.8 g
Total Fat 3.5 g
Saturated Fat 0.5 g
Unsaturated Fat 3 g
Potassium 213.4 mg
Protein 9.4 g
Sodium 230.8 mg
Dietary Exchanges
1/2 Fat, 1/2 Meat, 1 1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 oz Pork, cured ham, shank, lean, with bone (smoked ham hock)
2 medium celery stalks , cut into 2 inch lengths
2 bay leaves
0.5 tsp ground sage
1 pinch black pepper
4 cup cold water
1 tbsp Oil, safflower
1 medium onions , chopped
1 cup Barley, pearled, dry


Directions
1 Place the ham hock, celery, bay leaves, sage, pepper, and water in a pot. Bring to a boil then reduce heat and cook, uncovered, for about 20 minutes.
2 In a separate pot, heat the safflower oil over medium heat. Cook the onion for approximately 5 minutes, stir sporadically.
3 Stir in the barley and cook for another minute.
4 Pour the broth into the barley and bring to a boil.
5 Reduce the heat to low and cook until all the liquid has absorbed, about 30 minutes.
6 If the barley is cooked but there is still liquid turn off the heat and let sit, covered until the grain absorbs the rest of the liquid. If the barley is not cooked pour in 1 or 2 tablespoons of water and continue to cook.
Additional Information
Try to use the oval grain barley. Meaning, the bran has not been completely removed.


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