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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Barley Casserole
  
Source: dLife

This rich wholesome-tasting dish is a change from rice.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 140
Total Carbs 25.1 g
Dietary Fiber 5.4 g
Sugars 0.3 g
Total Fat 2.6 g
Saturated Fat 0.5 g
Unsaturated Fat 2.1 g
Potassium 174.1 mg
Protein 4.9 g
Sodium 158 mg
Dietary Exchanges
1/2 Fat, 1 1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350ºF. Mix the barley, onion soup mix, and water in a 3-quart casserole dish. Set aside.
2 In a small skillet, melt the margarine over medium heat and sauté the mushrooms until tender, about 5 minutes. Add to the barley mixture. Cover tightly with foil or with a lid, and bake for 1 to 1-1/4 hours, or until barley is done and the liquid is absorbed.
Additional Information
Add exotic mushrooms for added pizzazz.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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