Diabetic Food: Barley, pearled, dry Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Barley, pearled, dry


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	704
Protein	19.8g
Carbohydrates	155.4g
Dietary Fiber	31.2g
Soluble Fiber	8.7g
Insoluble Fiber	22.5g
Sugar - Total	1.6g
Monosaccharides
Disaccharides
Other Carbs	122.6g
Fat - Total	2.3g
Saturated Fat	0.5g
Monounsaturated Fat	0.3g
Polyunsaturated Fat	1.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	10.1

Dietary Exchanges
Starch	8.8

Vitamins
Vitamin A IU	44IU
Vitamin - A RE	2mcg
A Carotenoid	4mcg
A - Retinol
A - Beta Carotene	4mcg
Thiamin - B1	0.4mg
Riboflavin - B2	0.2mg
Niacin - B3	9.2mg
Niacin Equivalent	14.7mg
Vitamin - B6	0.5mg
Vitamin - B12	0mcg
Biotin	4.2mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	46mcg
Vitamin K	4.4mcg
Pantothenic Acid	0.6mg

Minerals
Boron
Calcium	58mg
Chromium
Copper	0.8mg
Fluoride
Iodine
Iron	5mg
Magnesium	158mg
Manganese	2.6mg
Molybdenum
Phosphorus	442mg
Potassium	560mg
Selenium	75.4mcg
Sodium	18mg
Zinc	4.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis