Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

704

Protein

19.8g

Carbohydrates

155.4g

Dietary Fiber

31.2g

Soluble Fiber

8.7g

Insoluble Fiber

22.5g

Sugar - Total

1.6g

Monosaccharides

Disaccharides

Other Carbs

122.6g

Fat - Total

2.3g

Saturated Fat

0.5g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

10.1

Dietary Exchanges

Starch

8.8

Vitamins

Vitamin A IU

44IU

Vitamin - A RE

2mcg

A Carotenoid

4mcg

A - Retinol

A - Beta Carotene

4mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.2mg

Niacin - B3

9.2mg

Niacin Equivalent

14.7mg

Vitamin - B6

0.5mg

Vitamin - B12

0mcg

Biotin

4.2mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

46mcg

Vitamin K

4.4mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

58mg

Chromium

Copper

0.8mg

Fluoride

Iodine

Iron

5mg

Magnesium

158mg

Manganese

2.6mg

Molybdenum

Phosphorus

442mg

Potassium

560mg

Selenium

75.4mcg

Sodium

18mg

Zinc

4.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.