Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

651.4

Protein

23g

Carbohydrates

135.2g

Dietary Fiber

31.8g

Soluble Fiber

6.4g

Insoluble Fiber

25.4g

Sugar - Total

1.5g

Monosaccharides

Disaccharides

Other Carbs

101.9g

Fat - Total

4.2g

Saturated Fat

0.9g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

9.4

Dietary Exchanges

Starch

8.2

Vitamins

Vitamin A IU

40.5IU

Vitamin - A RE

1.8mcg

A Carotenoid

3.7mcg

A - Retinol

A - Beta Carotene

3.7mcg

Thiamin - B1

1.2mg

Riboflavin - B2

0.5mg

Niacin - B3

8.5mg

Niacin Equivalent

14.8mg

Vitamin - B6

0.6mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E IU

1.6IU

Vitamin E mg

Folate

35mcg

Vitamin K

4mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

60.7mg

Chromium

24.5mcg

Copper

0.9mg

Fluoride

Iodine

13.2mcg

Iron

6.6mg

Magnesium

244.7mg

Manganese

3.6mg

Molybdenum

81mg

Phosphorus

485.8mg

Potassium

831.7mg

Selenium

69.4mcg

Sodium

22.1mg

Zinc

5.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.