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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Barbequed Onions
  
Source: dLife

Sweet onions and barbeque sauce with a hint of Tabasco sauce adds flavor to any meal.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 79.3
Total Carbs 18.8 g
Dietary Fiber 1.6 g
Sugars 12.8 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 233.2 mg
Protein 1.3 g
Sodium 38.1 mg
Dietary Exchanges
1/4 Other Carbohydrate, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Remove the outer skins from the onions and trim off the ends.
2 Slice each onion into 1/4-inch thick slices (Do not separate the slices).
3 Coat the grill with cooking spray and preheat for 5 minutes. In a small bowl, combine the barbeque sauce, pepper and Tabasco sauce. Place the onion slices in the grill and smooth 1 teaspoon of sauce over each.
4 Grill for approximately 5-6 minutes or until tender-crisp. Remove from the grill and repeat the process with remaining onions.
Additional Information
Perfect side with any meal.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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