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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Barbeque Sauce for Chicken
 
Source: dLife

A unique sauce for making barbeque chicken.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 91.5
Total Carbs 0.2 g
Dietary Fiber 0 g
Sugars 0.1 g
Total Fat 10 g
Saturated Fat 1.6 g
Unsaturated Fat 8.5 g
Potassium 12.6 mg
Protein 1.1 g
Sodium 593.1 mg
Dietary Exchanges
2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 eggs
0.5 cup vegetable oil
1 cup cider vinegar
1 tbsp salt
1.5 tsp poultry seasoning
0.25 tsp black pepper , ground


Directions
1 In a blender or food processor, combine the eggs, oil, vinegar, salt, poultry seasoning, and ground black pepper.
2 Use this sauce to baste chicken when grilling, or marinate the chicken in the sauce in the refrigerator for up to 1 1/2 hours before grilling.
Additional Information
This sauce contains eggs so use it immediately.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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