Source: dLife

Barbecue-flavored grilled meatloaf.

Servings

1 lb lean ground beef (10% fat)
0.5 small onions , finely chopped
1 cup bread crumbs
1 eggs , lightly beaten
0.33 cup Sauce, barbecue, low sodium
1 cooking spray, for baking
0.25 cup Sauce, barbecue, low sodium

1 Mix the beef, onion, breadcrumbs, egg, and 1/3 cup barbecue sauce in a large bowl. Shape the mixture into a loaf. Wrap it in cooking-spray-coated aluminum foil and chill for 15 minutes in the freezer.
2 Preheat the grill.
3 Poke holes on both sides of the foil using a fork. Grill the meatloaf in the foil package, covered, over medium-high heat for 10-15 minutes per side. The internal temperature should be 155 degrees F when the meatloaf is removed.
4 Open the foil and spoon 1/4 cup barbecue sauce over the meatloaf. Cover again with aluminum foil 5-10 minutes in order to heat through. Serve immediately.

This recipe can be easily translated into a meatball recipe.