Source: dLife

Pulled pork in a tasty barbecue sauce.

Servings

1 lb Pork, tenderloin, lean, raw
0.5 tsp black pepper
0.25 tsp hot red pepper flakes
1 tbsp canola oil
1 cup fresh chopped onion , diced
2 medium garlic cloves , minced
0.5 cup barbecue sauce
0.5 cup Ketchup, low sodium
0.25 cup cold water
1 tsp vinegar

1 While the oven is heating to 350 degrees F, put the pork tenderloin in a hot, nonstick skillet to sear the outside. Take the pork off the heat and season with the red pepper flakes and pepper.
2 Bake the tenderloin for 25 minutes. Be sure to cover tenderloin with foil.
3 Sauté the onions and garlic in the oil for approximately 5 minutes (or until golden).
4 Add the barbecue sauce, catsup, water, and vinegar together and simmer for 10 minutes. Shred with pork with two forks and add to the sauce.

Great meal for a barbecue!