Source: dLife

Delicious southern inspired meat loaf with onions, celery, and hickory smoked seasoning.

Servings

0.25 cup fresh chopped onion
0.25 cup fresh chopped celery , finely chopped
0.25 cup Ketchup
2 egg whites
0.25 cup Bread Crumbs, plain, grated, dry
1 tsp hickory liquid smoke
1 tsp salt
1 pinch black pepper
1 lb extra lean ground beef (5% fat)

1 Preheat oven to 325 degrees.
2 Place all of the ingredients except beef in a bowl and mix together at low speed. Blend well.
3 Now add beef and mix at low speed until blended.
4 Shape into a loaf of about 3 1/2" X 7" and place in a pan sprayed with cooking spray.
5 Bake for about 1 hour.
6 Pour off any fat drippings and let stand for 10 minutes before serving.