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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Barbecue Brisket
  
Source: dLife

Beef brisket with a spicy brown sugar glaze.

Rating:
Prep Time: 15 minutes
Cook Time: 5 hours
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 391.1
Total Carbs 14.3 g
Dietary Fiber 0.2 g
Sugars 11.2 g
Total Fat 15.8 g
Saturated Fat 5.6 g
Unsaturated Fat 10.2 g
Potassium 796.6 mg
Protein 44.5 g
Sodium 447.9 mg
Dietary Exchanges
6 Meat, 1/2 Other Carbohydrate, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Trim any excess fat from brisket, and season with salt, pepper, and garlic powder.
2 In small bowl, combine brown sugar, Worcestershire sauce, and salsa. Spread over brisket, cover, and refrigerate overnight.
3 Preheat the oven to 300°F. Place brisket and marinade in a heavy pot. Bake covered for 5 to 6 hours, or until the brisket is tender. Serve.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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