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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Barbecue Beef Kabobs
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Barbecue Beef Kabobs marinated with a splash of beer.

Rating:
Prep Time: 40 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 180.5
Total Carbs 10 g
Dietary Fiber 1.4 g
Sugars 6.5 g
Total Fat 4.4 g
Saturated Fat 1.4 g
Unsaturated Fat 3 g
Potassium 150.2 mg
Protein 24.6 g
Sodium 346.9 mg
Dietary Exchanges
2 1/2 Meat, 1/2 Starch, 1 Vegetable, 3 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3 tbsp low sodium soy sauce
3 oz Beer, light
1 tbsp white wine vinegar , or red
3 medium garlic cloves , peeled and minced
0.25 tsp ground ginger
1 tbsp onion powder (optional)
1 tbsp sweetener (sugar substitute) , equal to 1 tbsp sugar
12 oz top round steak, lean , cut into 1-inch cubes
1 medium onions , peeled and cut into chunks
1 small red bell peppers , seeded and cubed
1 small green bell peppers , seeded and cubed


Directions
1 Mix marinade ingredients (soy sauce, beer, white wine vinegar, garlic cloves, ground ginger, onion powder, and sugar substitute) in a glass bowl and set aside.
2 Prick meat chunks with a fork and soak in marinade, overnight if possible.
3 Soak skewers in water for at least 30 minutes before grilling, to prevent them from burning.
4 Place alternating pieces of meat and vegetables on skewers.
5 Grill to desired doneness on an open flame, counter-top grilling appliance, or oven broiler and serve.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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