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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Barbecue Pork on Buns
  
Source: National Pork Board

A flavorflul barbecued pork sandwich, made in a slow cooker.

Rating:
Prep Time: 5 minutes
Cook Time: 5 hours
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 322.3
Total Carbs 32.4 g
Dietary Fiber 3.2 g
Sugars 12.5 g
Total Fat 10.1 g
Saturated Fat 3.7 g
Unsaturated Fat 6.3 g
Potassium 504.8 mg
Protein 27.9 g
Sodium 680.7 mg
Dietary Exchanges
3 1/4 Meat, 1 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine all ingredients except buns in a 4-quart slow-cooker; cook, covered, on high for 5-6 hours, until very tender.
2 Drain and slice or shred pork; serve on buns with additional barbecue sauce, if desired
Additional Information
Tip: Pork can be made 1-2 days ahead; refrigerate covered and reheat before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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