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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Barbecue Beef Brisket
 
Source: dLife

A delicious beef brisket cooked in a succulent barbecue sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 6 hours
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 375.9
Total Carbs 9 g
Dietary Fiber 0.7 g
Sugars 7.7 g
Total Fat 15.8 g
Saturated Fat 5.6 g
Unsaturated Fat 10.3 g
Potassium 722.7 mg
Protein 46 g
Sodium 435.5 mg
Dietary Exchanges
6 Meat, 1/4 Other Carbohydrate, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

5 lb whole lean beef brisket , trimmed
1 pinch salt and pepper , to taste
3 tbsp garlic cloves, chopped , roasted
0.25 cup light honey
0.25 cup Vinegar, malt, ale
0.25 cup light soy sauce
2 cup drained canned tomatoes , chopped
1 cup dried California chili peppers , Chipotle, seeded and finely diced
0.25 cup fresh cilantro , chopped


Directions

1 Trim any excess fat from the brisket, and season the brisket with the salt and pepper.
2 In a small bowl, combine the honey, vinegar, lite soy, tomatoes, and chipotle. Spread over the brisket. Cover, and refrigerate overnight.
3 Preheat the oven to 300 degrees F, and place the brisket and marinade in the oven in a heavy pot. Bake, covered, for 5 to 6 hours, or until the brisket is tender. Generously sprinkle with freshly chopped cilantro and serve.
Additional Information
You just put it in the oven, forget about it, and return to a tender, tasty brisket. It's a great dish! Important note: The nutritional analysis for this recipe includes the marinade, so the actual numbers for the consumed portion of this dish will be lower.


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