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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Banana Smoothie
  
Source: dLife

Banana and yogurt make a nice thick smoothie.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 148.1
Total Carbs 26.9 g
Dietary Fiber 0 g
Sugars 26.9 g
Total Fat 1.5 g
Saturated Fat 1.2 g
Unsaturated Fat 0.2 g
Potassium 1.7 mg
Protein 5.5 g
Sodium 88.8 mg
Dietary Exchanges
1 Milk, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cup lowfat plain yogurt
0.75 Banana, medium, fresh , coarsely chopped (or 3/4 mango)
3 tbsp sugar
12 ice cubes


Directions
1 Process all the ingredients in a food processor blender until the ice is crushed and the drink is frothy.
2 If using mango, strain through a mesh sieve to remove the mango fiber, if desired.
3 Serve immediately.
Additional Information
Typically served with spicy Indian cuisine. A delicious blend of plain yogurt, mango, banana, and sugar!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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