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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Banana Cream
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A delicious creamy dessert topped with crushed graham crackers and fresh strawberries.

Rating:
Prep Time: 7 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 123.3
Total Carbs 22.8 g
Dietary Fiber 1.5 g
Sugars 13.8 g
Total Fat 1.4 g
Saturated Fat 0.9 g
Unsaturated Fat 0.6 g
Potassium 182.8 mg
Protein 4.9 g
Sodium 87.4 mg
Dietary Exchanges
1 Fruit, 1/2 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 large bananas
4 tbsp Topping, whipped, lite (Cool Whip Lite recommended)
1 cup plain nonfat yogurt (Greek style)
1 tsp vanilla extract (or rum extract)
4 Crackers, graham, original , crushed
3 Strawberries, fresh, medium, 1 1/4" , sliced


Directions
1 Place banana, 2 tablespoons of Cool Whip, yogurt, and rum extract or vanilla extract in a blender and puree.
2 Place 2/3-cup portions of puree in individual dessert bowls. Top with crackers, remaining Cool Whip, and berries. Serve immediately.
Additional Information
This recipe makes a great after-school snack.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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