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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Banana Chocolate Chip Bread
 
Source: Lara Rondinelli - from Healthy Calendar Diabetic Cooking, published by the American Diabetes Association

Oats, egg whites, and lots of mashed banana make this a healthier banana bread.

Rating:
Prep Time: 30 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 124.2
Total Carbs 21.3 g
Dietary Fiber 0.9 g
Sugars 6.1 g
Total Fat 3.5 g
Saturated Fat 1 g
Unsaturated Fat 2.4 g
Potassium 179.4 mg
Protein 3 g
Sodium 169.9 mg
Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1.5 cup fresh mashed banana (about 4 bananas)
2 tbsp canola oil
0.25 cup low fat buttermilk
4 egg whites
1.5 cup white all purpose flour
0.5 cup old fashioned rolled oats
0.5 cup sugar
2 tsp low sodium baking powder
1 tsp baking soda
0.5 tsp salt
0.33 cup semi sweet chocolate chips (reserve 1 Tablespoon)


Directions
1 Preheat oven to 350 degrees. Lightly spray an 8x4-inch loaf pan with cooking spray.
2 In a medium bowl combine mashed bananas, oil, buttermilk and egg whites; mix well. Set aside.
3 In a separate large bowl combine flour, oats, sugar, baking powder, baking soda, and salt.
4 Make a well in the center of the dry ingredients. Add banana mixture to well of dry ingredients all at once and mix well.
5 Stir in chocolate chips to batter (reserve 1 Tablespoon chocolate chips). Pour batter into loaf pan. Sprinkle 1 Tablespoon chocolate chips on top of batter.
6 Bake 50-60 minutes or until toothpick inserted in center comes out clean.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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