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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Banana Bread II
 
Source: Food Stamp Nutrition Connection

Warm and delicious.

Rating:
Prep Time: 30 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 138.6
Total Carbs 25.9 g
Dietary Fiber 1.2 g
Sugars 10.9 g
Total Fat 3.4 g
Saturated Fat 0.6 g
Unsaturated Fat 2.7 g
Potassium 43.5 mg
Protein 2.6 g
Sodium 308.5 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit, 1/4 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 350 degrees.
2 Peel the bananas. Put them in a mixing bowl. Mash the bananas with a fork.
3 Add the egg, oil, milk, sugar, salt, baking soda, and baking powder. Mix well with the fork.
4 Slowly stir the flour into the banana mixture. Stir for 20 seconds until the flour is moistened.
5 Lightly grease the bread pan with a little oil, cooking spray or line it with wax paper.
6 Pour the batter into the bread pan.
7 Bake for 45 minutes until a toothpick inserted near the middle comes out clean.
8 Let the bread cool for 5 minutes before removing it from the pan.
Additional Information
The key to good banana bread is to use well-ripened bananas that are covered with brown speckles. Try using half whole wheat flour to add some fiber.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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