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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Banana-Pineapple Breakfast Shake
  
Source: dLife

Satisfying and easy to make shake combining yogurt, pineapples, and bananas.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 101.5
Total Carbs 18.7 g
Dietary Fiber 0.8 g
Sugars 13.7 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 1.8 mg
Protein 6.3 g
Sodium 90.1 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit, 1 Milk, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Place all ingredients in blender with 1 cup of ice cubes. Cover; blend until smooth. Pour into 4 serving glasses. Garnish with pineapple slices, if desired.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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