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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Banana and Peach Smoothie
  
Source: dLife

Banana, peach, and vanilla yogurt smoothie.

Rating:
Prep Time: 2 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 175.8
Total Carbs 36.9 g
Dietary Fiber 2 g
Sugars 29.6 g
Total Fat 1.3 g
Saturated Fat 0.8 g
Unsaturated Fat 0.6 g
Potassium 90.4 mg
Protein 5.9 g
Sodium 75.3 mg
Dietary Exchanges
1/4 Fat, 1 Fruit, 1 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Mix all ingredients in a blender and process until smooth.
Additional Information
Try adding 2 cups frozen strawberries for more flavor.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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