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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Banana and Peach Shake
  
Source: dLife

A delicious anytime shake made with fresh fruit and buttermilk.

Rating:
Prep Time: 6 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 143.3
Total Carbs 29.4 g
Dietary Fiber 2.9 g
Sugars 17.1 g
Total Fat 1.3 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 473.4 mg
Protein 5.7 g
Sodium 160.6 mg
Dietary Exchanges
1 1/2 Fruit, 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 large bananas , peeled and sliced
1 medium peaches , peeled, halved, pitted, and sliced OR 1 cup frozen, unsweetened peaches
1 cup low fat buttermilk
0.25 cup orange juice (fresh)
2 fresh large strawberries (optional)


Directions
1 Wrap the banana slices in plastic wrap and freeze them for at least 6 hours. If you are using fresh peaches, wrap them together with the bananas and freeze equally.
2 When you are ready to prepare the shake, put the banana and peach slices along with the buttermilk and orange juice in a blender or food processor. Blend until smooth.
3 Pour the puree into tall glasses and then garnish each with a strawberry, if desired. Serve immediately.
Additional Information
These shakes are wonderful for a great morning boost.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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