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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Banana, Raspberry, and Cottage Cheese Split
  
Source: dLife

A banana topped with cottage cheese and puréed raspberries.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 137.5
Total Carbs 31.8 g
Dietary Fiber 7.5 g
Sugars 19.8 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium mg
Protein 7.8 g
Sodium 205 mg
Dietary Exchanges
2 Fruit, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place a banana half in each of 2 bowls and top with 1/4 cup cottage cheese. Situate the oranges around the cottage cheese.
2 Blend the raspberries in a blender until smooth. Pour over the bananas and serve.
Additional Information
Try using blueberries or strawberries in place of the raspberries.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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