Source: dLife

Ripe mango and banana blended into an exotic shake.

Servings

1 fresh mango , peeled and cut into chunks (use large mango)
2 Banana, medium, fresh
2 cup orange juice
0.5 cup plain nonfat yogurt
0.12 tsp cardamom, ground
0.25 cup maple syrup (optional)

1 In a blender or food processor, puree the mango, bananas, orange juice, yogurt, and cardamom until smooth.
2 If desired, add maple syrup a little at a time; the ripeness of the fruit and personal taste will determine the amount needed.

As a cold soup, it also makes a delectable first course for a luncheon or a quick light dessert. Kids love it. In fact, it can be frozen in Popsicle forms and enjoyed weeks later.