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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Banana & Cheesecake Dipping Sauce
  
Source: dLife

Bananas plus the great taste of cheesecake: a wonderful dessert!

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 131.7
Total Carbs 31.9 g
Dietary Fiber 4 g
Sugars 22.7 g
Total Fat 0.2 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 2.9 mg
Protein 2 g
Sodium 33.7 mg
Dietary Exchanges
2 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.5 cup Sour Cream, nonfat
2 oz low fat cream cheese
7 tsp fat free milk
3 stevia packet (equivalent of 2 tbsp sugar)
0.5 tsp vanilla extract
1 pinch ground nutmeg
6 Banana, medium, fresh , unpeeled


Directions
1 Place all the ingredients (except the nutmeg and bananas) in a blender or food processor. Process until smooth.
2 Place 2 tbsp of cheese mixture into each of six small refrigerator-proof containers. Sprinkle with nutmeg (optional). Cover the containers and refrigerate.
3 When ready to serve, peel bananas and dip into the sauce.
Additional Information
A great dessert!


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Topic:  Lunches
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