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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Balsamic Tomato and Mozzarella Salad
 
Source: dLife

Classic combination of Tomato and Fresh basil.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 100.1
Total Carbs 9.8 g
Dietary Fiber 2.8 g
Sugars 6.3 g
Total Fat 5.1 g
Saturated Fat 1.6 g
Unsaturated Fat 3.5 g
Potassium 193.6 mg
Protein 3.3 g
Sodium 159.6 mg
Dietary Exchanges
1 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp balsamic vinegar
1 tsp extra virgin olive oil
1 tsp Oil, flaxseed
1 large garlic cloves , minced
0.25 tsp salt
0.12 tsp black pepper , ground
2 large red bell peppers , halved and seeded
2 Tomatoes, red, fresh, year round average, large, 3", USDA Commodity Commodity , cut into 1/2" - thick slices
2 oz Cheese, mozzarella, fresh, balls, cherry, serving , cut into 4 slices
0.33 cup fresh basil , julienned


Directions
1 Preheat the broiler. Coat a broiler-pan rack with cooking spray.
2 In a cup whisk together the vinegar, olive oil, flaxseed oil, garlic, salt, and black pepper, and set aside.
3 Place the bell peppers, skin side up on the prepared rack. Broil, without turning for 10 minutes, or until skins are blackened and blistered in spots.
4 Place the peppers in a paper bag and seal. Let stand for 10 minutes, or until cool enough to handle. Peel the skin from the peppers and discard. Cut the peppers into 1/2" - wide strips.
5 Arrange the tomato slices on a platter. Place the cheese slices over the tomatoes. Scatter the pepper strips on top and sprinkle with basil. Drizzle the dressing over the salad. Let stand for at least 15 minutes to allow the flavors to blend.
Additional Information
If you don't have time to roast fresh peppers, you can use jarred roasted peppers instead.


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