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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Balsamic Sweet Potatoes
  
Source: dLife

Sweet potatoes topped with balsamic vinegar and parsley.

Rating:
Prep Time: 5 minutes
Cook Time: 35 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 117.1
Total Carbs 27.4 g
Dietary Fiber 3.9 g
Sugars 6.5 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 449.4 mg
Protein 2.1 g
Sodium 74 mg
Dietary Exchanges
1 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 sweet potatoes , medium
2 tbsp balsamic vinegar
1 pinch black pepper
1 tbsp chopped parsley


Directions
1 Put the potatoes in a saucepan, fill with water, and bring to a boil. Cook for about 30 to 40 minutes. Transfer the potatoes onto a cutting board and peel.
2 Slice the potatoes into 1/2-inch thick pieces and set on a plate. Sprinkle the vinegar, pepper, and parsley on top.
Additional Information
Serve with a meat like turkey, pork, or beef.


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Topic:  Lunches
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