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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Balsamic Pork Chops
  
Source: National Pork Board

Flavorful chops marinated in balsamic vinaigrette.

Rating:
Prep Time: 2 hours
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 210
Total Carbs 3.9 g
Dietary Fiber 0 g
Sugars 3 g
Total Fat 11.7 g
Saturated Fat 2.1 g
Unsaturated Fat 9.5 g
Potassium 347.8 mg
Protein 20.4 g
Sodium 351.2 mg
Dietary Exchanges
1 1/2 Fat, 2 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 Pork, chop, sirloin, lean, raw , boneless, about 3/4-inch thick
1 cup balsamic vinaigrette


Directions
1 Place chops in large, resealable bag; add vinaigrette dressing Seal bag and refrigerate for 2 to 24 hours.
2 Prepare medium-hot grill. Remove chops from marinade and pat dry. Discard remaining marinade.
3 Grill chops directly over heat for about 8 to 10 minutes, turning once.
4 Serve desired number of chops for dinner; wrap and refrigerate remaining chops for up to three days.
Additional Information
These flavorful chops can be put in the refrigerator in the morning to marinate and be ready for the grill after work.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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