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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Balsamic Marinated Tomatoes
  
Source: dLife

Ripe tomatoes and fresh basil served over fresh cucumbers make this a great summer salad.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 1 serving
Amount Per Serving
Calories 93.2
Total Carbs 9.2 g
Dietary Fiber 1.7 g
Sugars 5.1 g
Total Fat 5.4 g
Saturated Fat 0.7 g
Unsaturated Fat 4.7 g
Potassium 155.9 mg
Protein 1.8 g
Sodium 5.9 mg
Dietary Exchanges
1 Fat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 medium garlic cloves , minced
0.25 cup fresh basil , minced
2 tbsp extra virgin olive oil
0.25 cup balsamic vinegar
1 tbsp SPLENDA® No Calorie Sweetener, granulated
4 fresh tomatoes , thinly sliced
2 medium cucumber , coarsely chopped (or 1 English cucumber)
1 pinch black pepper (to taste)


Directions
1 In shallow glass dish, combine garlic, basil, oil, vinegar, and SPLENDA® or other sugar substitute.
2 Add tomato slices, toss lightly to coat. Marinate at room temperature 1 hour, stirring and turning once.
3 Place cucumbers in serving dish. Salt and pepper to taste. Top with marinated tomatoes.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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