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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Balsamic Leeks
  
Source: dLife

Leeks tossed with balsamic vinaigrette.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 111
Total Carbs 25.8 g
Dietary Fiber 3.2 g
Sugars 7.5 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.5 g
Potassium 323.4 mg
Protein 2.7 g
Sodium 36.6 mg
Dietary Exchanges
4 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 fresh leeks , wash well and trim lengthwise
1 tbsp balsamic vinegar


Directions
1 Bundle the leeks and tie together with a string. Bring a saucepan of water to a boil. Decrease the heat and cook the leeks, covered, for 12 minutes.
2 Drain, then toss with vinaigrette.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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