Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

888.7

Protein

30.7g

Carbohydrates

78.8g

Dietary Fiber

8.4g

Soluble Fiber

Insoluble Fiber

Sugar - Total

64.3g

Monosaccharides

Disaccharides

Other Carbs

6g

Fat - Total

50.1g

Saturated Fat

22g

Monounsaturated Fat

21.6g

Polyunsaturated Fat

3.4g

Trans Fatty Acids

3g

Cholesterol

1.7mg

Water

2.7

Dietary Exchanges

Fat

11.6

Other Carbohydrate

5.3

Vitamins

Vitamin A IU

1.7IU

Vitamin - A RE

A Carotenoid

A - Retinol

A - Beta Carotene

0.3mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.3mg

Niacin - B3

13.8mg

Niacin Equivalent

18.7mg

Vitamin - B6

0.3mg

Vitamin - B12

0.3mcg

Biotin

Vitamin C

0.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

2.3mg

Vitamin - E IU

3.4IU

Vitamin E mg

Folate

129.4mcg

Vitamin K

12.3mcg

Pantothenic Acid

1.8mg

Minerals

Boron

Calcium

184.8mg

Chromium

Copper

0.7mg

Fluoride

Iodine

Iron

2.9mg

Magnesium

184.8mg

Manganese

2.4mg

Molybdenum

Phosphorus

520.8mg

Potassium

848.4mg

Selenium

6.6mcg

Sodium

420mg

Zinc

3.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.