Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

135.8

Protein

1.2g

Carbohydrates

17.9g

Dietary Fiber

1.7g

Soluble Fiber

Insoluble Fiber

Sugar - Total

15.5g

Monosaccharides

Disaccharides

Other Carbs

0.8g

Fat - Total

8.5g

Saturated Fat

5g

Monounsaturated Fat

2.8g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

Cholesterol

0mg

Water

0.7

Dietary Exchanges

Fat

1.2

Other Carbohydrate

1.2

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

3.7mcg

Vitamin K

1.6mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

9.1mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.9mg

Magnesium

32.6mg

Manganese

0.2mg

Molybdenum

Phosphorus

37.4mg

Potassium

613.2mg

Selenium

1.2mcg

Sodium

3.1mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

17.6mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.