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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Tomatoes and Parmesan
  
Source: dLife

Baked Tomatoes with parmesan cheese and spices.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 39.7
Total Carbs 6.3 g
Dietary Fiber 1.1 g
Sugars 3.1 g
Total Fat 0.7 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 1.5 mg
Protein 2 g
Sodium 65.2 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 fresh tomatoes , halved
1 tbsp bread crumbs
1 tbsp grated Parmesan cheese , grated
0.25 tsp oregano leaves (dried)
1 pinch ground red pepper (cayenne)


Directions
1 Preheat oven to 425 degrees F.
2 Spray baking pan with nonstick cooking spray.
3 Place tomato halves on baking pan.
4 Mix bread crumbs, parmesan cheese, oregano, and red pepper together.
5 Sprinkle mixture over each tomato half before baking for 15 minutes.
Additional Information
This is a delicious recipe with a great blend of flavors!


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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