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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Sweet Onion Dip
  
Source: dLife

A simple baked dip of sweet onions and cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: EASY
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Nutrition Facts

Makes 24 servings
Serving Size: 1 serving
Amount Per Serving
Calories 176.3
Total Carbs 1.2 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Total Fat 17.4 g
Saturated Fat 3.9 g
Unsaturated Fat 13.5 g
Potassium 9.7 mg
Protein 4.1 g
Sodium 207.5 mg
Dietary Exchanges
3 1/4 Fat, 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350°F.
2 Coat 2 quart baking dish with cooking spray.
3 In large bowl, combine onions, mayonnaise, and cheese.
4 Pour into baking dish.
5 Bake 45 minutes, until top is slightly brown.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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