Source: dLife

A light, airy spinach souffle with a hint of nutmeg.

Servings

20 oz Spinach, chopped, frozen
1 medium onions , diced
1 tsp minced garlic
1 cup plain yogurt, whole milk
0.5 cup sour cream
1 cup shredded cheddar cheese
2 eggs
2 egg whites
1 tsp Worcestershire sauce
0.25 tsp ground nutmeg
1 pinch salt
1 pinch black pepper

1 Preheat the oven to 350°F.
2 Coat 13" x 9" x 2" baking pan with cooking spray.
3 Prepare the frozen spinach according to package directions.
4 Coat large skillet with cooking spray and heat over medium. Cook the garlic and onions 5 minutes. Remove from heat.
5 In large bowl, mix cooked spinach, onion and garlic mixture, yogurt, sour cream, cheddar cheese, eggs, egg whites, Worcestershire sauce, nutmeg, salt, and pepper. Transfer to baking dish.
6 Bake 40 minutes. Serve immediately.