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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Spiced Oranges
  
Source: dLife

Oranges baked with pecans and pumpkin spices.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 61.6
Total Carbs 11.1 g
Dietary Fiber 3.9 g
Sugars 7.2 g
Total Fat 2.7 g
Saturated Fat 0.2 g
Unsaturated Fat 2.5 g
Potassium 16.4 mg
Protein 0.9 g
Sodium 0.1 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 400 degree.
2 Peel oranges. Cut into 1/4 inch slices. Remove any seeds.
3 Place orange slices in a 2 quart square baking dish.
4 In a small bowl combine pecans and pumpkin pie spice. Sprinkle over orange slices.
5 Bake for 8 to 10 minutes or until heated through. Enjoy!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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