Baked Snapper in Spicy Tomato Sauce
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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
320.3 |
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| Total Carbs |
16.3 g |
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| Dietary Fiber |
4.6 g |
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| Sugars |
10 g |
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| Total Fat |
3.4 g |
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| Saturated Fat |
0.7 g |
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| Unsaturated Fat |
2.7 g |
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| Potassium |
1,373.7 mg |
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| Protein |
53.1 g |
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| Sodium |
242.8 mg |
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Dietary Exchanges
2 1/2 Vegetable, 7 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
12
oz
medium onions
, thinly sliced
(11/2 cups)
2
tbsp
minced garlic
1
cup
red bell peppers, sliced
, thinly
0.5
cup
fresh chopped celery
2
oz
Pimientos, canned, whole
, sliced
1
oz
whole jalapeno pepper
, seeded, minced
1
tbsp
capers
, drained
29
oz
Tomatoes, stewed, unsalted, canned
, 2-14.5 oz cans
0.25
tsp
fennel seed
24
oz
red snapper
, 6- 4oz fillets
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Directions
1 Preheat oven to 400 degrees F.
2 Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray and set aside.
3 Spray a large nonstick pan with nonstick cooking spray and heat over medium high heat until hot.
4 Add onion and garlic, and cook until tender, about 5 minutes.
5 Add red peppers, celery, olives, jalapeno peppers, and capers, cook 10 minutes, stirring often.
6 Add tomatoes and fennel seeds and cook uncovered for 15 more minutes.
7 Place fillets in coated baking dish and spoon tomato mixture on top, bake until fish flakes easily with a fork, about 15 minutes.
Additional Information
You can use any other white fish such as sole or flounder in this recipe also.
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