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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Snapper in Spicy Tomato Sauce
 
Source: dLife

This spicy dish adds a Mexican flair to your table, combining fish with tomatoes, olives, and jalapeno peppers.

Rating:
Prep Time: 30 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 320.3
Total Carbs 16.3 g
Dietary Fiber 4.6 g
Sugars 10 g
Total Fat 3.4 g
Saturated Fat 0.7 g
Unsaturated Fat 2.7 g
Potassium 1,373.7 mg
Protein 53.1 g
Sodium 242.8 mg
Dietary Exchanges
2 1/2 Vegetable, 7 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 oz medium onions , thinly sliced (11/2 cups)
2 tbsp minced garlic
1 cup red bell peppers, sliced , thinly
0.5 cup fresh chopped celery
2 oz Pimientos, canned, whole , sliced
1 oz whole jalapeno pepper , seeded, minced
1 tbsp capers , drained
29 oz Tomatoes, stewed, unsalted, canned , 2-14.5 oz cans
0.25 tsp fennel seed
24 oz red snapper , 6- 4oz fillets


Directions
1 Preheat oven to 400 degrees F.
2 Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray and set aside.
3 Spray a large nonstick pan with nonstick cooking spray and heat over medium high heat until hot.
4 Add onion and garlic, and cook until tender, about 5 minutes.
5 Add red peppers, celery, olives, jalapeno peppers, and capers, cook 10 minutes, stirring often.
6 Add tomatoes and fennel seeds and cook uncovered for 15 more minutes.
7 Place fillets in coated baking dish and spoon tomato mixture on top, bake until fish flakes easily with a fork, about 15 minutes.
Additional Information
You can use any other white fish such as sole or flounder in this recipe also.


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