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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Baked Salmon Fillets
  
Source: dLife

These salmon fillets are flavored with worchestershire sauce and lemon.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 201.1
Total Carbs 0.3 g
Dietary Fiber 0 g
Sugars 0.1 g
Total Fat 10.1 g
Saturated Fat 1.5 g
Unsaturated Fat 8.5 g
Potassium 589.6 mg
Protein 25.7 g
Sodium 143.1 mg
Dietary Exchanges
1 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz salmon fillet , 4-4 ounce fillets
2 tbsp Margarine, soft, 80% fat , melted
0.5 tsp Worcestershire sauce
1 tsp fresh lemon juice


Directions
1 Preheat oven to 450 degrees.
2 Place salmon in a sprayed shallow baking pan.
3 Combine margarine, Worcestershire sauce, and lemon juice and brush salmon with some of the sauce.
4 Bake for 10 minutes, basting occasionally with the sauce. Test the doneness after 8 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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