Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Preheat oven to 375°F. 2 Rinse fillets and pat dry with paper towels. If desired, season the fillets with salt and peper. 3 Sprinkle fillets with flour on both sides. 4 In nonstick, oven proof skillet, heat olive oil on medium. Gently place fillets in skillet. Sauté fillets until they are lieghtly browned on both sides. 5 In microwave safe dish, combine ground almonds and butter. 6 Heat in microwave on high for 30 seconds, or until the butter is melted. 7 Stir to combine. Pour almond butter and lemon juice over fillets. 8 Bake for 3 to 5 minutes, or until the almonds are nicely browned.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...