Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Plums
 
Source: dLife

This recipe uses plums for a new twist on traditional baked apples

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 89.6
Total Carbs 20.5 g
Dietary Fiber 1.6 g
Sugars 17.8 g
Total Fat 1.4 g
Saturated Fat 0.1 g
Unsaturated Fat 1.2 g
Potassium 253.8 mg
Protein 0.9 g
Sodium 3.8 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
1 oz unsweetened apple juice frozen concentrate , 2 tbsp., thawed
0.12 tsp ground cinnamon
1 pinch ground nutmeg (generous pinch)
6 Plums, fresh, medium, FDA , halved and pitted (about 1 lb. total weight)
1 tsp canola oil
8 oz low fat vanilla yogurt
2 tsp pistachios , chopped


Directions
1 Preheat oven to 450 degrees F.
2 In a bowl, mix together apple juice concentreate, cinnamon, nutmeg, and plums. Toss well to coat plums evenly.
3 Spread the canola oil on the bottom of a small baking dish and arrange the plums, cut side down, in a single layer. Top with any remaining juice.
4 Bake until the plums are tender and the juice is a syrup, about 15 minutes. Serve with 1 teaspoon of vanilla yogurt and top with pistachios. Serve immediately.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?