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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Mozzarella Sticks
  
Source: 3-A-Day of Dairy

Breaded sticks of mozzarella cheese served with marinara sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 169.6
Total Carbs 7 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Total Fat 7.9 g
Saturated Fat 4.4 g
Unsaturated Fat 3.5 g
Potassium 21.3 mg
Protein 17.9 g
Sodium 500 mg
Dietary Exchanges
2 1/4 Meat, 1/4 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Position rack in upper third of oven and preheat oven to 350 degrees F. Line a baking sheet with foil and spray lightly with cooking spray.
2 Remove cheese from packaging and set aside. In a small bowl, whisk egg until foamy. In small non-stick skillet, mix Italian seasoning with bread crumbs and place over medium heat. Cook and stir bread crumbs until lightly browned, about 5 minutes.
3 Dip one piece of string cheese in egg until coated and then into toasted bread crumbs, coating completely. Redip the string cheese in egg and again into the bread crumbs, if desired. Place on baking sheet. Repeat with remaining string cheese and place on baking sheet 1 1/2 inches apart. Spray string cheese lightly with cooking spray.
4 Bake 5-6 minutes or until heated through.
Additional Information
When baking, the cheese may melt slightly and loose shape. Simply press it back into place. Panko makes an extra crispy coating.


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